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Welcome to Reflections Health & Wellness

Reflections Health and Wellness Coaching, LLC is a unique player in the wellness industry, taking an innovative approach to providing health and wellness coaching to help clients thrive, feel confident and healthy. We provide our clients with a variety of options when it comes to managing their overall health and well-being. Make the positive lifestyle change you’ve been wanting; see what Reflections Health and Wellness Coaching, LLC. has to offer you.

Health is Wealth

About RH&W

We provide comprehensive and customized individual client coaching services in addition to group sessions that support and foster the health of our clients. We offer wellness coaching, a 12-month diabetes prevention program, Tobacco Cessation program and an 8 - week Tobacco Cessation Clinic to improve and help you maintain your optimal health. Whether you are at risk of developing Type 2 Diabetes or simply want to improve your physical and mental well-being, Reflections Health and Wellness Coaching, LLC provides the resources to do so in a caring and friendly environment.


Meet Coach Lesa!

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La Tonya Allen-Brown, a.k.a. “Coach Lesa” received her bachelor’s degree in Psychology from Central Michigan University. After seeing first-hand the devastating effects of type 2 diabetes brought on by elevated blood sugar levels La Tonya knew she had to do something.

Signature Courses

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Managing Menopause

Sleep Health 
Coming Soon


Our Services

We provide our clients with a variety of options when it comes to managing their overall health and well-being.

Sleep Coaching
ADCES Diabetes Prevention Master Trainer
Group Chair Fitness
Signature Health Coaching Program
Nutrition Coaching
Diabetes Prevention
Tobacco Cessation

Book a Service

Could You Have Prediabetes?

More than 84 million (1 in 3) American adults have prediabetes, a condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. What’s more, nearly 90% percent of those people don’t know they have it.



Working with Coach LaTonya has been a life changing experience. She has helped me reach new heights in my Fitness and Health Goals, and succeeded in changing my outlook on my overall health. She is personable and has the ability to connect with her clients, always encouraging and patient. With her guidance we set objectives for what I needed to accomplish and identified my issues, and with this I was very pleased at the structure and focus of each session. She's the complete package: Dedicated ,Focused, Practical, Productive and most of all Supportive. LaTonya has given me the Confidence, Clarity and Tools to enrich my Life and reach my Health and Wellness Goals and with this knowledge I will continue my course for a Healthy Life.

— Michelle D. Turner

More Testimonials and Reviews?

Make an investment in yourself! Purchase our Wellness Kit to help in your quest to a more chill and happy you!

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Contact Us

Reflections Health and Wellness Coaching, LLC.
P. O. Box 5114, Warren, MI 48090-5114
Office: (586) 298-8106
Fax: (586) 218-7027

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Wild Flowers

Dear friend, I hope all is well with you and that you are healthy in body as you are strong in spirit

3 John 1:2

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