During this 12-week program, the coach and client work together...
- 1 hr1 hour
- 1,500 US dollars$1,500
- Virtual Consultation
During this 12-week program, the coach and client work together help the client achieve their desired nutritional goal(s). The client is provided with general knowledge of what constitutes a healthy diet according to current scientific evidence and the Dietary Guidelines for Americans 2020-2025. Upon completion of a nutrition health assessment, the client will receive a personalized caloric and macronutrients intake profile. The client is responsible for tracking their food and beverage intake and setting weekly goals. The coach will evaluate any existing plans and provide general guidance, offer guidelines for exercise and physical activity, promote calorie guidelines as directed by the USDA, and assist with creating an action plan setting S.M.A.R.T. goals that will help them accomplish their objectives. During the 45-minute follow-up sessions, the coach and client will discuss challenges, successes, and progress made since our last visit. The coach and client will revisit the clients’ vision to see if there are any changes. We will then review the client’s action plan; review goals set from the prior week, and then establish new goals for the upcoming week(s). Book today for a free consultation.
Please call 24-hours prior to appointment to cancel or reschedule if you are unable to keep your appointment.