Quitting tobacco can be a tough journey, though not impossible. Having a quit plan which includes a "quit checklist", and a good support...

Imagine your life five and ten years from now, what does it look like? What do you need to change to make this a reality? Journal your...

Self-care is an essential part of ones life. Of times we may think of self-care as indulging in an enjoyable activity, while others may...

Practicing Mindfulness

A trained health and wellness coach help clients achieve overall physical and mental well-being through goal setting, accountability, and...

Did you know the human body is made of up to 60% water? When the temps and humidity is high, hydration is important. Staying hydrated...