Our Services

  • Health and Wellness Coaching

    The client will complete a comprehensive health risk assessment...

  • Nutrition Services

    During this 12-week program, the coach and client work together...

  • Personal Training

    During this six-week program, the client receives an assessment on...

  • Smoking Cessation

    During this six-week program, the client receives an assessment...

  • Prevent T2 - Diabetes Prevention

    This 26-week program created by the Center for Disease Control...

  • Freedom of Smoking

    This eight-week workshop developed by the American Lung Association...