• RHWC

Mindfulness, what is it?

Mindfulness means paying close attention to your thoughts and feelings, on purpose, in the present moment, but without judging them in any way. It's the opposite of being on auto-pilot all the time, which can take a toll on physical and mental health. With many techniques to choose from, practicing mindfulness every day may help you live a healthier and fuller life.

Try this: Practice mindful breathing at least once a day.

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A trained health and wellness coach help clients achieve overall physical and mental well-being through goal setting, accountability, and support; and with an individualized plan that works for the cl