Personal Training

During this six-week program, the client receives an assessment on...

  • 1 hour
  • Virtual Consultation

Service Description

During this six-week program, the client receives an assessment on current body strengths and weaknesses and will be provided with a customized workout plan. The coach is responsible for motivating and guiding the client to train towards their physical and fitness goal, which could include losing weight, building muscle, increasing core strength or improving cardiovascular fitness, improving posture, flexibility, and endurance. Proper form and mechanics are taught to reduce the risk of injury. The coach will monitor the clients’ progress on a regular basis. Cost: $300.00


Cancellation Policy

For one on one coaching session, please contact your coach to cancel or reschedule within 24 hours of appointment time. For the Prevent T2 or the Smoking Cessation classes, please call within 24 hours before the scheduled class to inform the coach you will not be attending class.


Contact Details

(586) 298-8106