Our Services
Nutrition Services
During this 12-week program, the coach and client work together help the client achieve their desired nutritional goal(s). The client is provided with general knowledge of what constitutes a healthy diet according to current scientific evidence and the Dietary Guidelines for Americans 2020-2025.
Upon completion of a nutrition health assessment, the client will receive a personalized caloric and macronutrients intake profile. The client is responsible for tracking their food and beverage intake and setting weekly goals. The coach will evaluate any existing plans and provide general guidance, offer guidelines for exercise and physical activity, promote calorie guidelines as directed by the USDA, and assist with creating an action plan setting S.M.A.R.T. goals that will help them accomplish their objectives.
During the 45-minute follow-up sessions, the coach and client will discuss challenges, successes, and progress made since our last visit. The coach and client will revisit the clients’ vision to see if there are any changes. We will then review the client’s action plan; review goals set from the prior week, and then establish new goals for the upcoming week(s).
​
Health & Wellness Coaching
The client will complete a comprehensive health risk assessment which provides potential areas of focus. During this 12-week program, the coach and client will work together to help the client reach their vision by developing an action plan and setting S.M.A.R.T. goals that will help the client achieve their objectives and overall sense of well-being. A “Wellness Kit” is provided with paid enrollment.
During the 45-minute follow-up sessions, the coach and client will discuss challenges, successes, and progress made since our last visit. The coach and client will revisit the clients’ vision to see if there are any changes. We will then review the client’s action plan; review goals set from the prior week, and then establish new goals for the upcoming week(s).
​
To get started, with click the link below.
https://coach.wellcoach.com/latonya-allen-brown/
​
​
Chair Fitness
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!
​
​
Smoking Cessation
During this six-month program, the coach and client collaborate to identify smoking patterns and triggers. Strategies are discussed to help the client handle triggers. We work on ways to help the client handle stress all while forming new behaviors and routines.
Medication is discussed during the intake process. This allows the client to make an educated and informed decision on the best option during the quitting process. At the end of each session, goals are set, and an action plan is created for the client to work on between appointments. A “Quit Kit” is provided with paid enrollment.
Note: Please allow 1-hour for the initial appointment and 45-minutes for all follow-ups.
​
Prevent T2 - Diabetes Prevention
This 26-week program created by the Center for Disease Control (CDC) is for people at risk of developing Type 2 diabetes. This lifestyle change program helps client’s lose weight by focusing on nutrition and exercise, thus reducing their risk of developing this chronic disease. Upon enrollment, clients’ receive a personalized caloric & macronutrient chart to follow.
​
​
Diabetes Prevention Master Trainer
Certified by the Association of Diabetes Care & Education as a Diabetes Prevention Lifestyle Coach Master Trainer. Become a certified diabetes prevention lifestyle coach after successful completion of this two-day training.
​
Contact me for pricing.
Freedom of Smoking
This eight-week workshop developed by the American Lung Association (ALA) helps clients learn to break the addiction to nicotine/tobacco. We focus on stress management techniques, developing a quit plan, avoiding weight gain, creating a new you, and avoiding relapse, and remain nicotine/tobacco free. The workshop is done within a supportive non-judgmental group setting. A “Quit Kit” is provided upon paid enrollment.
​
Additional Services:
Support groups: Cost - $25 per session
-
Weight Management
-
Smoking Cessation
Workshops: Cost May vary
-
Sleep Health
-
Fitness (Boot Camp)
-
Nutrition
-
Stress Management
And more
FREE Monthly Challenges