The Importance of Hydration

Did you know the human body is made of up to 60% water? When the temps and humidity is high, hydration is important. Staying hydrated has many factors:

1) Lubricates joints 2) Prevents headaches 3) Flushes out toxins 4) Increases performance when exercising 5) Stops you from consuming drinks filled with sugar 6) Boosts energy 7) Fights off hunger 8) Regulate body temperature

So remember drink plenty of H2O